Running Exercises
1. High knees
This is basic running form while bringing the knees up higher than normal – ideally beyond your waistline. Aim to keep your feet moving as fast as possible and your ankles, knees, hips and shoulders facing forwards.
2. Butt kicks – Foot Touch Palm on buttocks
Both palms behind on buttocks, run and bring both legs up , one by one and touch the feet to palm. This exercise improves flexibility and requires greater balance. Keep looking straight ahead, and stay centered!
3. Run, jump and clap sideways like cricket
Running sideways also helps strengthen the hip and groin muscles.
