Jumping

1 Jumping Jack

 Count Jumping Jacks
      These will really stimulate the brain. Go for 10!
   
      1st jumping jack: Full jack
      2nd jumping jack: Half jack
      3rd jumping jack: Arms only
      4th jumping jack: Legs only

 

1. Stand tall and keep abdomen taut.
2. Stand with feet together, hands at side, knees slightly bent and relaxed.
3. Jump and spread legs, swinging arms upward, and touching them over the head.
4. Return to start position with feet together and hands at sides.

2. Jumping Squats ( English  Position)

Stand on your toes

Bend

Legs apart

Hands straight

Jump ……slowly increase height of jump

http://www.shapefit.com/quadriceps-exercises-freehand-jump-squats.html

3 The Kangaroo Jump

The Kangaroo Jump is a great exercise for the legs.  Children should stand feet together and back straight.  They should bend their knees and bend both of their arms in front of their bodies.  Their hands are dropped forward. Then, have them jump both feet in time with music. 

http://www.5min.com/Video/How-to-do-a-Kangaroo-Jumps-Drill-27820925